After years of education and trial and error. I am a very firm believer that they body must heal on a physical level, an emotional level, a mental level, a spiritual ( self devolpment) level and that nutrition seals the deal. You start with nutrition and you end with nutrition!

Over the years of studying one aspect at a time, there was always a missing link in my process! Finding that I couldnt focus on just one and leave the others out was setting me back from where I was trying to get to! I am nowhere near perfect on everything but I am getting closer.

I also know that when you start with one, another level seems to appear. This is because our body is all linked together. So while you are working on maybe weight loss, you may see or experience emotional issues that could be helping you cause all your weight gain. I have seen it time and time again in my clinic, pain is linked to all levels. Not just the physical level.

Healing on a physical level- This level is where we feel pain or discomfort. Anything and everything going on inside or outside will show up in a form of physical discomfort. This is where most of us will try to start the healing process is at the physical level. Nothing wrong with that either. However there is more to it than covering up the symptom. Do yourself a favor and spend the time and find the root problem! Humans are like onions we have layers to! One layer may bring up another layers and so forth. It may takes some time to get thru the layers to truly fix the problem.

Emotional level- Have you ever noticed the days you have more stress your body get tense and your health declines? All problems are attached to an emotional aspect somewhere. Learnig how to reconize a "trigger" and how to deal with emotional stress can ease alot of discomfort in your body! 

Mental Level- Mind over Matter is a very powerful statement. Our brains create stories, most of the time its not the truth but how we perceive something. By correct your stories and changes your words you say on a daily basis, you can change every aspect of your life! The mind is powerful and when you nourish your brain and change your outlook anything is possible!

Spiriutal ( self devolpment) level- We are creatures of habit! How we do anything is how we do everything! Noone like to get out of our comfort zone. But when we do and we work on ourselves and grow as a person, our whole world will start to change. It is uncomfortable at first but like with anything else as you gain experience things get easier. If you dont participate in this part of life, you pull yourself out of the game. By practicing spiriualty I am not referring to becoming religious. I am  talking about finding out who you really are and what you really believe/passionate about life.

Nutrition seals the deal- our health has not come to us by mistake! Yes genetics play a big role! But even if you eat healthy now, it is not enough. Our food source is not what it use to be. We are constantly being bombarded with chemicals, low quality of food. Our diets typically consist of an overload of high sugar intake, processed foods, consuming high amounts of dairy, and more than we need in sodium.  Our bodies cant filter the overload of toxins we give it fast enough! As we are putting toxins in us, our body is not getting adequate nutrition to perform at high levels. After so long our bodies just shut down little by little and we get sick and to tired to do anything about it. So how can you heal your body on an empty tank? The very first place to start is with your nutriton. Get yourself to feeling better and you can focus on healing yourself as a whole and actually being able to focus on your health!