Ways To Take Care Of Your Lymphatic System

• Fill your plate with 50 % green veggies

• Eat more of an Alkaline Diet

• Eat red whole foods such as beets ( not pickled), berries, cranberries, pomegrante etc…

• Antioxidants ( like your berries) will benefit all aspects of your life

• Keep Dairy limited to none if possible

• Sip on hot water for 10-25 minutes for 2 weeks

• Drink more water in general

• Increase iodine ( seaweed is a great source)

• Have as little to no sugar as possible

• Exercise do anything that you can! The only way the lymph can move is while you are moving.

• Wear loose fitted clothing, bras with no underwire, stay away from all dye, chemicals, perfumes, pesticides

• Soak your hands/feet in hot/warm water ( it opens up the blood flow)

• Take care of you spleen

• You can change your diet, drink more water but you will always want to be working on your lymph system. A few good ways are with lymph drainage and supplementation! 

• Skin Detoxes are highly recommended whether you use herbal supplementation, saunas, massage, dry brushing or whatever your prefered method. 

• Do a little at a time so you dont get overwhelmed but stay consistent!! 



Things You May Not Know About Your Lymph System

• Your lymphatic system is the largest drain and elimination system that you have 

• Lymph is a blood cleaner so if your lymph is dirty so is everything else

• Women typically have more problems than men we are exposed to more dyes, tighter clothing, perfume, hygiene products etc…

• If you have been exposed to food with gmo, mercury, vaccines, antibiotics, fast food, artificial sweeteners, eating proteins, underwire bras, insecticides, pesticides, parasites, processed foods then you have a compromised lymph system and should be working on improving your overall lifestyle to help your lymphatic system

• If you don’t soften and break down you lymph, nothing you ever do will truly be effective

• Lymph is tied into every aspect of your body and all disease will start in your lymphatic

• You have 2 to 3 times more lymph fluid than blood

• If your nodes are swollen you are growing parasite or inflammation

• Inflammation causes blocks in the lymph vessel which plugs them up with little crystals, the older you are the more crystals you have and you may not feel the benefits right away

• If the lymph cannot drain the the pressure will eventually push to the arteries

Here is a picture of Hand Reflexoly Points that you can use with your family anytime and anywhere. A great thing to add is a little bit of essential oil on the spots you are working on!