At the age of 26, my health was declining and I was not really sure why? I ate healthy, loved veggies, had lost 40 lbs and was maintaining my weight great! I live an active lifestyle, so why being so young was I in so much pain? I could barely get up three steps of stairs, I had no energy, I was very tired and I could cry at anything. I was looking into an early retirement from massage, and I didnt want to do that yet! To make a long story short, I had arthritis! I had no idea why at such a young age, I would have to deal with this kind of autoimmune disease.

I knew I didnt want to go the medical route! So I decided to put my nutritional education to the test and I would try that first. So I made a choice to change! At that moment I change my diet and my approach for life. I refused to let this keep me from living the best quality of life I wanted!  The best part is I didnt have to keep that diet for life, I just needed to get alot of inflammation out of my body and then be careful with what is a trigger food for me.

From that moment on I knew that nutrition was BIG in the health of my life. I can tell when I have not ate well, that my joints ache and I cant get around very well! So I have started a journey on learning as much as I can about all nutrition, so that I can share my educational and help others feel better as well. I have been able to expand past just changing my diet to change my life! 

There are so many solutions out there to help you and your family and if I have a solution for you I would love to share it with you.